lunes, 29 de septiembre de 2014
viernes, 14 de marzo de 2014
TURBULENCE TRAINING - THE PROS
2.
The program is laid out in a very organized, simple manner. The 24 follow along
videos make it all the more easier for you to workout, without tying your limbs
in a knot trying to figure out what the words in the e-book mean. Moreover, the
e-book is also written in a really straight-forward fashion, so you don’t have
to worry about getting all muddled-up.
3.
It’s a really honest approach and doesn’t claim instant results.The author
himself tells you NOT to take up the Turbulence Training program if you’re
expecting overnight transformation into cover-model material. You will HAVE to
WAIT and WORK to FLAUNT what you WANT.
4.
The entire routine is fact-backed. Yes, this isn’t just another trickery or
some lame flashy product that claims to metamorphose you without even having
any scientific backing. Turbulence Training is a program that is completely braced
with scientific evidence.
5.
It shows you how fads deteriorate your advances toward weight loss. The
blinding light of all misconceptions that most of us have always followed is
dimmed out. Ballantyne shows you how they reverse all your efforts.
6.
Your nutritional necessities are met. Turbulence Training takes care of all the
essential nutrients you require, it tells you the time at which you should take
in the correct nutrients in order that your body makes complete use of them.
TURBULENCE
TRAINING- THE CONs:
1.
Not a quick-fix. As I have told you, Ballantyne is honest in stating that you
will have to work hard for a very short period of time to see results. And if
you’re not ready for that, you can just simply drop the idea of trying
Turbulence Training.
2.
Not suitable for pregnant women and people with ill health. Those of you who
are pregnant can sure give Turbulence Training a shot once you’re done with
that phase. And the ill folks (I hope you get well soon and get going with this
program) might as well consult your physicians before stepping forward with
this.
Apart
from that, there is absolutely no downside to Turbulence Training. It is a
totally potent system that promises great results that last for eternity. In
addition to that, you are benefited with a 100% no-hassle DOUBLE REFUND
guarantee within 90 days of trial if you’re left dissatisfied with the product.
So, you’re profiting in so many ways and there’s absolutely nothing at stake. I
guess there should be nothing holding you back from starting Turbulence
Training right away. I wish you all the luck on your journey to permanent
weight loss.
Will Turbulence Training Work For You?
After all the
prospect of having to face yet another marathon gym session can start to seem a
whole like having to hold down another job instead of something fun,
pleasurable and healthy like Turbulence Training!
That’s why I was
able to stick with Turbulence Training all the way through, losing 16.5 pounds
of pesky sub Q body fat until I was able to see that all important muscle
definition — and why I’ve found myself enthusiastically recommending Turbulence
Training to my friends.
It’s also I’m
writing this honest Turbulence Training review so I can share the benefits of
this game-changing workout system with you.
Do you have
about 45 minutes at a time to devote to Turbulence Training three times a week?
Can you break the sugary drink habit and eat wholesome, healthy foods? Would
you like to be able to just pick up a couple dumbbells in your living room to
start your workout with, or use your own body weight and your wall to fashion a
complete fat-burning, muscle strengthening workout?
You see, it
might sound rhetorical but it’s not; if you can’t honestly give Turbulence
Training this much time and effort, then neither Turbulence Training not any
other workout plan on Earth will make a difference for you.
You can’t just
read the eBook and magically see the muscles start popping out! You must actually DO the Turbulence Training
exercises Craig outlines. You actually
have to make that much time and make a real commitment to yourself to DO it on
schedule.
Think you can
make that commitment to your own healthy, fit future? Are you really ready to
make a positive change in your life and leave the pudgy, out of shape ‘you’
behind? Then click on the link right now and download Turbulence Training
system!
Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."
Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
Frankly, I've
used the program myself and recommended to many others. Why? Because no one has
time for long workouts! That's why. After an eight or ten hour workday, a
round-trip commute of 90 minutes, and spending time with my family, I just
don't have time to do another 90 minute workout every day of the week.
In fact, I
either get up early and do the workout before work, or I do it just before bed.
This workout is perfect for busy men and women. But its not the type of routine
that is going to turn anyone into a pro bodybuilder. If you want maximum muscle
and want to bulk up, try another one of Craig's programs. But the Turbulence
Training system is best for burning fat without sacrificing muscle - so you end
up lean, defined, chiseled and toned.
And its fun! So
many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same
But, I am even
able to recommend this program to friends who are just starting out, because
Craig has put together a 6-week introductory program, and a 4-week intermediate
program in addition to the 16-week advanced training phase (PLUS, the
Turbulence Training program comes with a massive amount of bonus workouts for
muscle building, bodyweight only, advanced fat loss, and even a female specific
bonus).
But each workout
progresses into the next. He's used all of these workouts with hundreds of
clients - so they are safe and effective. Sure, you can get other programs that
leave you smashed and puking after the first workout, but Turbulence Training
is not like that. Soreness doesn't matter, only results matter! And you are in
expert hands with Turbulence Training, and Men's Health expert, Craig
Ballantyne.
Craig's
Turbulence Training also contains a contract -- basically, your pledge to being
committed to the program. It also includes an ebook on Nutrition Guidelines
from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a
21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts
for beginner, intermediate and advanced level individuals.
All users will
benefit from the Turbulence Training MP3 audio where Craig goes over the
program, plus you can find every single exercise explained in detail, complete
with photos.
Turbulence Training is NOT....,
1.Long, slow
cardio workouts
2.A machine-based
exercise circuit
3.A bodybuilding
program to gain bulk
4.A workout with
lots of time-wasting isolation exercises
5.A restrictive
eating plan
If you're in the
slightest bit curious, I recommend you look closely at Craig's program. I was
very impressed with all of the Turbulence Training workouts, the bonuses, the
guarantee, and Craig's expertise. For the money, it's the best deal in the
fitness and fat loss industry - so much better than diet pills! And remember...
Craig
Ballantyne's Turbulence Training is backed by a 8-week money back guarantee.
And this is a real guarantee... if you are not completely satisfied, you will
receive your money back, no "ifs," "ands," or
"buts." So you really
have nothing to lose.
Who is Graig Ballantyne?
Before we get to
the program, let's take a look at the expert behind the workouts. I've come
across Craig Ballantyne's name many times in popular fitness magazines such as
Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the
program is clearly put together by a trusted fitness expert.
I've also talked
to Craig about his training and education background, and I'll be honest, it
was impressive, unlike the trainers with weekend certifications that pop up at
large commercial gyms. Craig's experience goes back to the mid-nineties, in
both the gym and in the research lab. He's actually led research trials on
sport supplements, strength training, and cardiovascular training.
Plus, Craig has
been a strength coach and has worked with hundreds of clients in thousands of
training sessions. This is a unique, and thorough background, so its not
surprising he's come up with a new training system for fat loss.
In fact, Craig's
articles are always pretty hard on traditional aerobic cardio workouts. So if
you're looking for new ways to spend 30 or 60-minutes doing cardio, then this
program is not for you. But if you only have 45 minutes to workout, a couple of
times per week, and you have access to only a bench, dumbells, and an exercise
ball, then you'll like what Craig has for you here.
While looking for a new fat burning workout, I stumbled across a program promising better fat loss results in half the time. Frankly, it sounded too good to be true, but with life seemingly moving at a faster pace these days, leaving me with little time to hit the gym, I decided this new program – Turbulence Training for Women – was worth a shot.
If you aren't yet familiar with "TT", as it's commonly referred to by its ever-growing fan base, this is a workout program in which you ditch the time-consuming and ineffective cardio sessions and replace it with 3 short-burst fat burning workouts that combine both resistance training and superior interval training.
The results are a leaner, sexier, feminine-looking physique, with less time spent in the gym away from your family and friends. So let's have a look at what my experience was with TT for women.
To start out, the Turbulence Training program offers a convenient and economically-friendly $4.95 21-day trial (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.
My first concern was that the workouts would be either too easy or too difficult, but after quickly reviewing the TT program I knew that wouldn’t be a problem!
Not only is this program packed with workouts to keep even gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to naturally progress without over-doing themselves.
My next biggest concern was that these workouts would turn me into the next He-man. Let's face it, we want fat loss, but if it's going to make us big and bulky, then forget it.
Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky. After 4 weeks, there was definitely no threat of me entering the next bodybuilding competition, but my arms, abs and hips had noticeably toned up and my stomach was flatter than it had been in years.
And I can't forget to mention the interval training portion of the workouts either. These short burst training sessions will challenge you mentally and physically, but they are so quick and the natural exercise high you feel after completing one of these sessions simply does not compare to anything else.
I refuse to spend 30-45 minutes wasting my time running on the treadmill anymore without getting any results. I’ve said “NO” to boring cardio for good.
Other Cool Features:
These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.
The program offers exercise photos along with the accompanying descriptions.
When you purchase the program, you get a free 3-month membership to the Turbulence Training fat loss forum where you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. This forum is priceless – and you get it free with Turbulence Training.
Problems:
I didn't have many concerns with this program. In fact, the only thing I can really think that could be improved is a more convenient travel program. The manual is quite cumbersome, and would involve printing off a large number of pages. However, all I did was write down my workout in a little booklet, double check to ensure I knew how to do the exercises correctly and head off to the gym.
So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try if you’re looking to tone your body up in just a few weeks with short, burst workouts.
Download : Turbulence Training FEMALE
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