Who is Graig Ballantyne?
Before we get to
the program, let's take a look at the expert behind the workouts. I've come
across Craig Ballantyne's name many times in popular fitness magazines such as
Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the
program is clearly put together by a trusted fitness expert.
I've also talked
to Craig about his training and education background, and I'll be honest, it
was impressive, unlike the trainers with weekend certifications that pop up at
large commercial gyms. Craig's experience goes back to the mid-nineties, in
both the gym and in the research lab. He's actually led research trials on
sport supplements, strength training, and cardiovascular training.
Plus, Craig has
been a strength coach and has worked with hundreds of clients in thousands of
training sessions. This is a unique, and thorough background, so its not
surprising he's come up with a new training system for fat loss.
In fact, Craig's
articles are always pretty hard on traditional aerobic cardio workouts. So if
you're looking for new ways to spend 30 or 60-minutes doing cardio, then this
program is not for you. But if you only have 45 minutes to workout, a couple of
times per week, and you have access to only a bench, dumbells, and an exercise
ball, then you'll like what Craig has for you here.
0 comentarios:
Publicar un comentario